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Psychology and Motivation

Black and White Behaviours

Demi: [00:00:00] Hey Simon, can we work on building new habits? I have a great idea for one. Simon: Yeah, sure. What you thinking? Demi:

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Motivation and Drive

Why YOU Should Be Eating Frogs!!

  Demi: [00:00:00] Okay. What cool stuff are we up to today? Simon: Today we’re gonna be eating frogs. Demi: Ergh! Seriously though? What are

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Motivation and Drive

Red Flags. But I have to…

 Hey! Simon here, and today we are going to start a new video series, called Weight Loss Red Flags, where we will explore various

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Motivation and Drive

Two Competing Sides of Your Mind

By Simon Long MSc. Personal Fitness Trainer at Body Development Centre in Leicester and Leicestershire.   So tell me, does this sound familiar? You decide

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