https://youtu.be/deq06vFUCnQ Demi: [00:00:00] Okay, so I wanna get into prepping my meals every day, but I wanna do it for the rest of my life.
Demi: [00:00:00] I’m so stressed out today. I am not doing anything. Simon: All right, let’s deal with that cuz you are gonna struggle with
Demi: [00:00:00] Okay. What cool stuff are we up to today? Simon: Today we’re gonna be eating frogs. Demi: Ergh! Seriously though? What are
In today’s video, we have a look into why, when you want long-term behaviour change, a plan is not enough to get you
So you want to change your behaviours! Well all you need is some solid self-control and you’ll be golden right? WRONG (sorry, couldn’t help myself).
Hey! Simon here, and today we are going to start a new video series, called Weight Loss Red Flags, where we will explore various
By Simon Long MSc. Personal Fitness Trainer at Body Development Centre in Leicester and Leicestershire. So tell me, does this sound familiar? You decide
Hey everyone, it’s Simon from the Body Development Centre, back for another video to get you where you want to be! Today, we’re going to
In a recent post we spoke about the different categories of barriers that hold your lifestyle change back. If you missed it you should catch
Hey everyone, it’s Simon from the Body Development Centre, back for another video to get you where you want to be! So I’ve done a
© Copyright 2023 Body Development Centre