“Take care of your body. It’s the only place you have to live.”― Jim Rohn   Adjusting your diet for weight loss can seem confusing.

In Fats Part 1 we spoke about the different types of fats that exist and are present in our diet. Today, we’re going to cover the

The body loves to use carbs as its energy source. This is due to several factors. Firstly they break down easily into glucose, which in