October 3, 2016

I bet you’ve heard of HIIT (High Intensity Interval Training). It’s been the buzzword for a few years now. You have probably also heard that

October 3, 2016 No Comments

Uncategorised

How many macros do you need? Well your intake of carbs, protein and fat depends on a few things. Numero uno: What’s your goal? Once you

October 3, 2016 No Comments

CONTACT ME

Personal Trainer

Laundon Close, Groby, Leicester, LE6 OYZ