Hey, It’s Simon, your friendly Leicester (Leicestershire…Groby..) based personal trainer with over 40,000 hours experience. Today I wanted to talk a bit about how I

When people talk about losing weight, getting fitter, improving their career, or building better relationships, the conversation usually focuses on discipline, motivation, or better habits.

Hi! For those who are new here, I’m Simon and I’m a personal trainer at the Leicester based studio, Body Development Centre. And today I

One of the biggest mistakes I see people make is spending years spinning their wheels. You want to lose weight. That’s fair. There’s nothing wrong

Morning! (Afternoon….) It’s Simon, Leicester’s most experienced personal training (40,000+ hours and counting!). And today I wanted to talk a bit about how to keep

Hi! Simon at Body Development Centre here, Leicester’s most experienced personal trainer and weight loss coach! (40,000hrs and counting!) Today, we’re going to have a

Hey, I’m Simon, a personal trainer in Leicester. And I wanted to give you a look behind the curtain to my life. As over the

Hey, Simon here, Leicester’s most experienced personal trainer! So today. It’s time for real talk. These days, I walk around at about 64kg. I’m 5ft

Hey! Simon from Body Development Centre here! Leicester’s premier personal training and weight loss studio. Today, we’re going to talk about why we keep eating,

Hey everyone, Simon here—Leicester’s friendly neighbourhood personal trainer! Today I want to talk about something that nearly everyone goes through on a weight loss or