Hi! Simon at Body Development Centre here, Leicester’s most experienced personal trainer and weight loss coach! (40,000hrs and counting!) Today, we’re going to have a

Hey, I’m Simon, a personal trainer in Leicester. And I wanted to give you a look behind the curtain to my life. As over the

Hey, Simon here, Leicester’s most experienced personal trainer! So today. It’s time for real talk. These days, I walk around at about 64kg. I’m 5ft

Hey! Simon from Body Development Centre here! Leicester’s premier personal training and weight loss studio. Today, we’re going to talk about why we keep eating,

Hey everyone, Simon here—Leicester’s friendly neighbourhood personal trainer! Today I want to talk about something that nearly everyone goes through on a weight loss or

Let’s be honest—losing weight and keeping it off isn’t easy. It takes real effort. Not just a few days of eating better or a week

Hey everyone! It’s Simon, Leicester’s premier personal trainer! Today I’d like to talk about one of the biggest stumbling blocks people hit when trying to

When people want to change their lives, they often start with weight loss. “If I just lose this weight, I’ll feel confident.”“If I can get

Let’s be real—when most people start a weight loss journey, it’s like they instantly become their own prison warden. “I can’t have a chocolate bar.”

Demi: Okay, what cool stuff are we up to today? Simon: Today, we’re going to be eating frogs. Now, before you gag, stick with us—this