Have you ever found yourself going for a second serving of your planned meal, even though you know you’re meant to be sticking to one
The concept of a cheat meal is obviously tempting for all of us. After all, who doesn’t like the idea of a guilt-free indulgence? But
We’ve all been there—feeling motivated to make a big change, but instead of acting, we tell ourselves “I’ll start on Monday”. It feels like we’re
https://youtu.be/deq06vFUCnQ Demi: [00:00:00] Okay, so I wanna get into prepping my meals every day, but I wanna do it for the rest of my life.
Demi: [00:00:00] Gremlin Schmank, man, I got that girl on lockdown. Simon: Hmm. Are you sure? So it seems that you do so well done.
Demi: [00:00:00] Okay, so you keep saying, making plans is essential to behavior change, but why can’t I just make it up as I
Demi: [00:00:00] Hey Simon, can we work on building new habits? I have a great idea for one. Simon: Yeah, sure. What you thinking? Demi:
Demi: [00:00:00] I’m so stressed out today. I am not doing anything. Simon: All right, let’s deal with that cuz you are gonna struggle with
Demi: [00:00:00] Okay. What cool stuff are we up to today? Simon: Today we’re gonna be eating frogs. Demi: Ergh! Seriously though? What are
In today’s video, we have a look into why, when you want long-term behaviour change, a plan is not enough to get you
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