https://youtu.be/deq06vFUCnQ Demi: [00:00:00] Okay, so I wanna get into prepping my meals every day, but I wanna do it for the rest of my life.
Demi: [00:00:00] Gremlin Schmank, man, I got that girl on lockdown. Simon: Hmm. Are you sure? So it seems that you do so well done.
Demi: [00:00:00] Okay, so you keep saying, making plans is essential to behavior change, but why can’t I just make it up as I
Demi: [00:00:00] Hey Simon, can we work on building new habits? I have a great idea for one. Simon: Yeah, sure. What you thinking? Demi:
Demi: [00:00:00] I’m so stressed out today. I am not doing anything. Simon: All right, let’s deal with that cuz you are gonna struggle with
Demi: [00:00:00] Okay. What cool stuff are we up to today? Simon: Today we’re gonna be eating frogs. Demi: Ergh! Seriously though? What are
In today’s video, we have a look into why, when you want long-term behaviour change, a plan is not enough to get you
So you want to change your behaviours! Well all you need is some solid self-control and you’ll be golden right? WRONG (sorry, couldn’t help myself).
Hey! Simon here, and today we are going to start a new video series, called Weight Loss Red Flags, where we will explore various
By Simon Long MSc. Personal Fitness Trainer at Body Development Centre in Leicester and Leicestershire. So tell me, does this sound familiar? You decide
Personal Trainer
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