Fat loss. Reducing body fat.

Quickly and sustainable.

Body Development Centre is an expert in taking down body fat fast. By using a combination of training, nutrition and psychology you will reach your goals in the quickest possible time.

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Deep Tissue Sports Massage

It's not just for athletes

Sports, or deep tissue, massage is for anybody who has painful and tight muscles, nerve impingement, mobility and flexibility issues or who requires injury rehabilitation or prevention. There is no quicker fix to any of these issues. sports-massage-leg-black-and-white

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Detailed Training Plans

Helping reach your goals

Training with a professional personal trainer has a huge number of benefits. But sometimes financial or time restrictions mean that it just isn't possible. Don’t let this result in you not achieving your goals. Get a training plan and begin your journey.

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Connect with Me

On Social Media

Lets get connected on our Social Media and start your fitness journey today.

About Body Development Centre

The Body Development Centre ethos:

‘Complete individuality and high variability within proven goal achieving guidelines to prevent boredom, increase enjoyment and adherence and allow rapid realisation and long term maintenance of weight loss goals.’

Personal Fitness Trainer in Leicester

Hi budding body evolvers,

Names Simon. Leicester based exercise scientist and personal trainer. I'm also highly skilled at sports massage.


In my 20s I managed to lose 30 kgs in a 9 month period using my unique and proven approach to fast and sustainable weight loss.

I specialise in:

1.       Providing rapid body recompositions, including fat loss and muscular tone and/or size gains.

2.       Applying strategies for maintaining your progress for life.

3.       Fixing long term muscular pain.

I believe in:

1. Individuality and variety to avoid boredom and maintain adherence.

2. Scientifically backed principles.

I've been providing personal training and sports massage to the residents of Leicester and Leicestershire since 2005 from my Groby based studio.

To learn more about me and my story visit my about me page.  To read my latest diary entries and articles visit my Blog.

To obtain a TON of free knowledge and to see what I'm up to follow me on  FacebookYoutube or Instagram.

Best wishes,


Due to high demand I am unable to take on every new personal training client.

Please provide me with your email address and I shall send you a consultation form.

This will allow us to work out if we will be a good fit.



If your goal is weight loss and muscular definition and/or tone then you need to look no further. I have a proven track record of helping clients to reach their goals weight within their desired time. Please see below for package and price details.

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The first thing to realize about sports massage is that it is not just for people who play sports. It is for everyone. It can be used for a whole host of problems including muscular pain, such as a stiff upper or lower back or knee pain, injury rehabilitation, flexibility increases, injury prevention and range of movement improvement.

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If you would like to benefit from my training knowledge, experience and techniques but are not local or do not have the money to pay for full time personal training then do not worry. I offer a comprehensive training plan package.

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Body Development Centre presents Body Weight Blast Fitness Classes at Brookvale High School: Every Thursday at 6.30pm. Come along and learn how you can train anywhere, anytime and get results fast. Classes will involve loads of games and loads of fun!

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