Hi! For those who are new here, I’m Simon and I’m a personal trainer at the Leicester based studio, Body Development Centre. And today I

One of the biggest mistakes I see people make is spending years spinning their wheels. You want to lose weight. That’s fair. There’s nothing wrong

Morning! (Afternoon….) It’s Simon, Leicester’s most experienced personal training (40,000+ hours and counting!). And today I wanted to talk a bit about how to keep