A question I hear often is whether your resistance sessions should be done as a full body session, or as split training. For the uninitiated,
Most people, when partaking in muscular training, have a tendency to do only partial repetitions. These are reps that do not take your joint through
It’s one of the great debates of muscular training. How low should you squat? Should you stop when your thighs are parallel to the floor,
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