To increase your muscle size, or mass, you need to focus on your training and your nutritional intake. To train correctly you need to structure
In Fats Part 1 we spoke about the different types of fats that exist and are present in our diet. Today, we’re going to cover the
The body loves to use carbs as its energy source. This is due to several factors. Firstly they break down easily into glucose, which in
HIIT training workouts can be put together in almost any way you want. Factors that can be adjusted the interval length, the rest length, the
The definition of muscular endurance is your body’s ability to contract a muscle repeatedly whilst under load. Examples of this would be walking up a
To prompt the body to adapt to a training program you need to subject it to physical stress that is greater than that experienced in
The ketogenic diet is a diet that is low in carbohydrates. Yes that means that the atkins and south beach diets could be classed as
Weight loss is caused when the body is in a calorie deficit. This means that you are burning more calories in the day than you
To train muscular endurance you need to subject your muscles to multiple contractions under a low to medium load. In simple terms that means you
Getting in shape fast very much depends on what ‘getting in shape’ means to you. Any fitness and body developments can occur quickly with the
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