Below are the top videos I’ve discovered this week.
Description: Great video on increasing the mobility of your hip joint, allowing better movement as well as reduced lower back pain.
Description: Description of different mobility exercises and stretches that you can use to increase the movement of your shoulder joints.
Description: Interesting video on glute activation. Utilizing this will increase your strength during training as well as reduce lower back pain.
Description: The Quadratus Lumborum is one of the biggest contributors of lower back pain. Learn how to stretch it out efficiently.
Description: The root cause of most lower back pain is anterior pelvic tilt. Learn what it is and how to correct it.