High Intensity Interval Training (AKA HIIT) is all the rage these days. Every personal trainer and his dog are advising you to do it. And
You’re on a weight loss diet. And your finding that all the time you are so hungry. But isn’t that the name of the game?
I bet you’ve heard of HIIT (High Intensity Interval Training). It’s been the buzzword for a few years now. You have probably also heard that
How many macros do you need? Well your intake of carbs, protein and fat depends on a few things. Numero uno: What’s your goal? Once you
I wanted to write an article that expands on a talk that I am giving today. The talk is called My Journey From Obesity: What
The videos I think you should be watching this week. If you come across any videos or articles that you think I should check out
Hey, Below are the top videos I’ve discovered this week. Happy watching, Si 1. Description: Great video on increasing the mobility of your hip joint,
Low carbohydrate diets have been a popular staple on the fat loss scene for quite some time, and include some high profile company names, including
So…does massage work? Well to be honest that is far too wide a question. Does what type of massage work? Does it work for
Repetitive strain injury (RSI) is caused by tissue in the body, be that muscle, tendon or ligament, being repeatedly overexerted. The human body does have
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