By Simon Long MSc. Personal Fitness Trainer at Body Development Centre in Leicester and Leicestershire.   Okay. So you have decided to take the plunge

This may come across as strange advise. But if you want to lose weight, having a goal of weight loss can be a pretty bad

Hello Body Evolvers! So in addition to the finding that those who sustain weight loss weigh themselves daily, there were other articles which included other suggestions. The

So I was reading a study that was performed by the National Weight Loss Registry, who are based in the USA. Their mission is to