So you want to change your behaviours! Well all you need is some solid self-control and you’ll be golden right? WRONG (sorry, couldn’t help myself). Find out in todays video why, in reality, self-control is not the way to long-term behaviour change!
If you’d like to talk about any of these points in person or work with Simon through his Personal Training business (https://www.facebook.com/bodydevelopmentcentre), this is how to get hold of him:
Call, SMS or Whatsapp me on: +44 7890 587306
Email: si@bodydevelopmentcentre.co.uk
Or just message me on Facebook!
I look forward to speaking to you soon! 🥳