Demi: [00:00:00] I’m so stressed out today. I am not doing anything. Simon: All right, let’s deal with that cuz you are gonna struggle with

  Demi: [00:00:00] Okay. What cool stuff are we up to today? Simon: Today we’re gonna be eating frogs. Demi: Ergh! Seriously though? What are

   In today’s video, we have a look into why, when you want long-term behaviour change, a plan is not enough to get you

So you want to change your behaviours! Well all you need is some solid self-control and you’ll be golden right? WRONG (sorry, couldn’t help myself).