Your Self -Control….Just Isn’t That Useful!

Simon Long

Simon Long

Simon is a highly experienced personal trainer and behavioural psychology expert
View My LinkedIn Profile

YouTube video player

So you want to change your behaviours! Well all you need is some solid self-control and you’ll be golden right? WRONG (sorry, couldn’t help myself). Find out in todays video why, in reality, self-control is not the way to long-term behaviour change!

If you’d like to talk about any of these points in person or work with Simon through his Personal Training business (, this is how to get hold of him:
Call, SMS or Whatsapp me on: +44 7890 587306
Or just message me on Facebook!
I look forward to speaking to you soon! 🥳