In today’s video, we have a look into why, when you want long-term behaviour change, a plan is not enough to get you where you want to be!
If you’d like to talk about any of these points in person or work with Simon through his Personal Training business (https://www.facebook.com/bodydevelopmentcentre), this is how to get hold of him:
Call, SMS or Whatsapp me on: +44 7890 587306
Email: si@bodydevelopmentcentre.co.uk
Or just message me on Facebook!
I look forward to speaking to you soon! 🥳