How can I build my confidence in training?
Hey everyone! I hope you’re having a good one! So for those of you who follow what I write, you may remember in my last article that we spoke about Self-Efficacy. If you did catch that then welcome back! But if not then no worries, I’ll run you through a quick recap: Self-efficacy […]
Where To Focus Your Training To Get The Best Results
Hey, peps. Simon from Body Development Centre again, with the weekly knowledge drop. Today we’re going to spend a short minute or so looking at where you should focus your training, once you’re getting into the swing of it. Don’t worry if this isn’t you yet, just check out the blog post I made for […]
How does confidence underline your exercise motivation? And how do you boost it?
When it comes to starting exercise, confidence is everything! If you feel you don’t know how to train at the gym, your chances of starting and sticking with it drops dramatically. If we’re going to get technical and scientific in this joint (And we are. Obviously. I’m still Simon), then this confidence is what we […]
What barriers are holding you back? Part 2
Hey everyone! Simon from Body Development Centre here, you’re friendly, premium, Leicester based personal trainer! So in the last blog, we spoke about the barriers that are stopping you from putting your lifestyle change into place. You can find the article here, but in summary, a well-established way to work out what’s holding you […]
The easiest way to burn the calories! No exercise needed!!
Hey peps, Simon from Body Development Centre here, your friendly Leicester based personal trainer! So in the last video, we were chatting about what you could use as an exercise for weight loss. In summary, your body doesn’t discriminate, so you could use literally anything. But if you’d like to see the video in full, […]
What counts as exercise?
Hey everyone, Simon from Body Development Centre and Body Vision here, and today we’re going to talk about what counts as exercise. The reason I thought this was important was that I always have new clients (Bottom third= Online training now available!! See description for links!) telling me the reason they don’t exercise is that […]
What is more important for long-term weight loss? Nutrition or exercise?
When it comes to weight loss, it’s all about that calorie deficit. Cals in vs cals out. If you’re eating the same number of cals as you burn in a day, then your weight doesn’t change. Eat more cals, and your weight goes up. Eat less, and your weight goes down. So this gives […]
What can you do for training during the lockdown, and how do you stay focused?
Let’s face it, we live in strange times right now! But with so many restrictions on what you can do, there’s never been a better time to start the exercise regime you’ve had your eye on for so long! But how can you train with no gym? And how do you keep an exercise […]
How can cues get your behaviour rolling?
Hey everyone, Simon from Body Development Centre here, back with another tip video! Today’s going to be nice and quick, as we’re just having a quick chat about behaviour cues. Behaviour cues are things you put into place to trigger your memory that something needs doing. For instance, you might put your gym bag next […]
What barriers stop you from putting your lifestyle change into place?
Hey everyone! I hope your isolation is going well! Today you’re going to learn how to look at a new behaviour and discover what’s going to hold you back. Every new habit you aim to build will have barriers that prevent you from getting started. But thankfully, there are a finite number of reasons […]