Mediterranean Eggs. Calories- 400
Mediterranean Eggs Calories- 400 Macros: Protein- 21.7g Carbs- 19.3g Fat- 27.2g Ingredients- Onions 50g sliced, Butter 1 tsp, Olive Oil 1 tsp, Garlic Cloves ½ minced, Sun Dried Tomatoes 20g, Eggs Medium 2, Feta Cheese 30g crumbled, Salt Pinch, Pepper Pinch, Parsley Fresh Pinch finely chopped Prep time- 3 Cook time- 17 Recipe Guide- In […]
Baked Egg Bacon Cups- 300 calories
Baked Egg Bacon Cups Calories- 300 Macros: Protein- 22.4g Carbs- 1.6g Fat- 21.8g Ingredients- Bacon Slices 2, Eggs Medium 2, Cheddar 10g, Fry Light, Cumin Dry pinch, Salt pinch, Pepper pinch Prep time- 4 Cook time- 16 Recipe Guide- Begin by preheating the oven to 200 degrees. Grease 2 compartments of a muffin tin […]
Savoy cabbage stuffed with chicken- Calories:
Savoy cabbage stuffed with chicken recipe Calories- 351 Macros: Protein- 37.9g Carbs- 9.9g Fat- 28.9g Ingredients- Couscous 35g cooked to pack instructions, Tarragon Dried 1tsp, Apricots 25g chopped, Pumpkin Seeds 12g, Savoy Cabbage 150g 5 outer leaves, Skinless Chicken Breasts 100g cut into 1cm (¼ in) strips, Apple Juice 75mls Prep time- 10 mins Cook […]
Costillas pork ribs- Calories: 292
Costillas pork ribs Calories- 292 Macros: Protein- 25g Carbs- 7.6g Fat- 18g Ingredients- Lean Pork Spare Rib Chops 125g, Red Wine Vinegar 2tsp, Fry Light, Tomato Puree 2tsp, Soy Sauce 2tsp, Brown Sugar 1tsp, Paprika 1tsp, Cayenne Pepper ½ tsp, Salt pinch, Pepper pinch Prep time- 10 Cook time- 25 Recipe Guide- Use a sharp […]
Adhering to your body transformation plan: The Trans Theoretical Model
An often overlooked part of any body transformation plan is psychology. Psychology is very important as it is the driving force behind your motivation and adherence. Without it temptations are more likely to win over and your plan is likely to come to an end. There are many theories and models of exercise psychology. One […]
Whats an easy way to find out my lactate threshold?
Your lactate threshold, or your anaerobic ability, is a very useful piece of information. It allows you to know exactly how hard you can train or compete before you will begin to accumulate lactic acid in your muscles faster than they can remove it. When you are at this stage you are within minutes of […]
Your oxygen delivery system A.K.A the cardio-respiratory system
Oxygen (O), or more specifically dioxide (O₂), needs to be transported from the atmosphere to your muscles so that it can be utilised in creating energy in the aerobic (with oxygen) energy system. Without it you would only be able to create energy anaerobically (without oxygen). This would be unsustainable and you would run out […]
Crispy chicken with brussel sprouts
Crispy chicken with brussel sprouts Calories- 349 Macros: Protein- 18.1g Carbs- 11.9g Fat- 26.3g Ingredients- Chicken Legs (skin on & bone in) 100g, Brussels Sprouts 80g stemmed and chopped, Olive Oil 1tbsp, Salt pinch, Pepper pinch, Garlic Dried 5g, Fry Light, Lemon 1 juiced, Chicken Stock 50mls, Parmesan Cheese 10g Prep time- 5 Cook time- […]
Quick weight loss tips- Quick Anwsers
There are many tips and tricks to help you lose weight. Some of the best are- Reduce the amount of calories you take in. This can be done by either eating less, for example by eating smaller portions, or by eating less calorie dense food. Calorie dense foods are foods that contain a lot of […]
Self-efficacy- The secret to exercise motivation
Self-efficacy– an individual’s belief in his or her capacity to execute behaviours necessary to produce specific performance attainments. Self-efficacy is your belief that you will cope with, or exceed in, a situation. It is situation specific. So although I personally have high self-efficacy in a gym environment, I have low self-efficacy that I could prepare […]