By Simon Long MSc. Personal Fitness Trainer at Body Development Centre in Leicester and Leicestershire. So tell me, does this sound familiar? You decide
By Simon Long MSc. Personal Fitness Trainer at Body Development Centre in Leicester and Leicestershire. Okay. So you have decided to take the plunge
Hey everyone, it’s Simon from the Body Development Centre, back for another video to get you where you want to be! Today, we’re going to
In a recent post we spoke about the different categories of barriers that hold your lifestyle change back. If you missed it you should catch
Hey everyone, it’s Simon from the Body Development Centre, back for another video to get you where you want to be! So I’ve done a
So in the last video I did for you (here), we spoke about the two types of goals you’d need to be successful in lifestyle
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Hey everyone. It’s Simon from Body Development Centre, here to give you a quick tip on health and fitness goals. Essentially goals fall into two
If you’ve ever tried to lose weight or get fit, you may have experienced the following scenario: 1. You work out a great plan
Hey everyone! Simon from the BDC again, here to give you you’re weekly knowledge! So today we are going to speak about… **Drumroll** Using variety
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