Baked Egg Bacon Cups Calories- 300 Macros: Protein- 22.4g Carbs- 1.6g Fat- 21.8g Ingredients- Bacon Slices 2, Eggs Medium 2, Cheddar 10g, Fry Light,
Savoy cabbage stuffed with chicken recipe Calories- 351 Macros: Protein- 37.9g Carbs- 9.9g Fat- 28.9g Ingredients- Couscous 35g cooked to pack instructions, Tarragon Dried 1tsp,
Costillas pork ribs Calories- 292 Macros: Protein- 25g Carbs- 7.6g Fat- 18g Ingredients- Lean Pork Spare Rib Chops 125g, Red Wine Vinegar 2tsp, Fry Light,
An often overlooked part of any body transformation plan is psychology. Psychology is very important as it is the driving force behind your motivation and
Your lactate threshold, or your anaerobic ability, is a very useful piece of information. It allows you to know exactly how hard you can train
Oxygen (O), or more specifically dioxide (O₂), needs to be transported from the atmosphere to your muscles so that it can be utilised in creating
Crispy chicken with brussel sprouts Calories- 349 Macros: Protein- 18.1g Carbs- 11.9g Fat- 26.3g Ingredients- Chicken Legs (skin on & bone in) 100g, Brussels Sprouts
There are many tips and tricks to help you lose weight. Some of the best are- Reduce the amount of calories you take in. This
Self-efficacy– an individual’s belief in his or her capacity to execute behaviours necessary to produce specific performance attainments. Self-efficacy is your belief that you will
To increase your muscle size, or mass, you need to focus on your training and your nutritional intake. To train correctly you need to structure
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