How can I build my confidence in training?
Hey everyone! I hope you’re having a good one! So for those of you who follow what I write, you may remember in my last
Hey everyone! I hope you’re having a good one! So for those of you who follow what I write, you may remember in my last
When it comes to starting exercise, confidence is everything! If you feel you don’t know how to train at the gym, your chances of starting
Hey everyone! Simon from Body Development Centre here, you’re friendly, premium, Leicester based personal trainer! So in the last blog, we spoke about
Let’s face it, we live in strange times right now! But with so many restrictions on what you can do, there’s never been a better
Hey everyone, Simon from Body Development Centre here, back with another tip video! Today’s going to be nice and quick, as we’re just having a
Hey everyone! I hope your isolation is going well! Today you’re going to learn how to look at a new behaviour and discover what’s
Simon uploads videos twice a week, covering every aspect of weight loss. To give yourself the best chance of success jump onto Youtube and hit
Simon uploads videos twice a week, covering every aspect of weight loss. To give yourself the best chance of success jump onto Youtube and hit
Simon uploads videos twice a week, covering every aspect of weight loss. To give yourself the best chance of success jump onto Youtube and hit
Quite often when we exercise our mind becomes filled with thoughts of the body sensation we are experiencing. The burning muscles, the racing heart, the
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