So in the last video I did for you (here), we spoke about the two types of goals you’d need to be successful in lifestyle
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Hey everyone! Simon from the BDC again, here to give you you’re weekly knowledge! So today we are going to speak about… **Drumroll** Using variety
When it comes to starting exercise, confidence is everything! If you feel you don’t know how to train at the gym, your chances of starting
Hey everyone! I hope your isolation is going well! Today you’re going to learn how to look at a new behaviour and discover what’s
Hey everyone, Simon from Body Development Centre here, and today I’d like to give you some simple guidelines for dietary do’s and don’ts. This links
At any one time there are 600 million people worldwide who would regard themselves as being “on a diet”. The positive news is that a
Hey everyone, Simon from Body Development Centre here. And today I’ve got a quick video for you that links in to a blog post that
“Take care of your body. It’s the only place you have to live.”― Jim Rohn Adjusting your diet for weight loss can seem confusing.
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