Find out more about Body Development Centre here: Personal Trainer Leicester To gain weight fast you need to train and eat right. But how? Let’s look
HIIT is a great form of training that can be done anywhere and with minimal equipment. To do a HIIT session at home you first
Why aren’t you losing weight? Well the first thing to realise is that weight loss takes time. It does not happen overnight and can take
There is a good reason that HIIT training has become the buzz word in the fitness world. The range of benefits is wide. For instance
To lose weight with weight training you want to structure your workouts with two principles. Firstly you need to make sure you are using muscular
So summer is coming and you are asking yourself, how can I lose weight fast? The trick is in to burn more calories during a
The best way to lose weight quickly is to use a combination of exercise and a reduced calorie intake. The best type of exercise? Interval training. What is
A question I hear often is whether your resistance sessions should be done as a full body session, or as split training. For the uninitiated,
Most people, when partaking in muscular training, have a tendency to do only partial repetitions. These are reps that do not take your joint through
It’s one of the great debates of muscular training. How low should you squat? Should you stop when your thighs are parallel to the floor,
Personal Trainer
Laundon Close, Groby, Leicester, LE6 OYZ
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