Hey, peps. Simon from Body Development Centre again, with the weekly knowledge drop. Today we’re going to spend a short minute or so looking at
Hey peps, Simon from Body Development Centre here, your friendly Leicester based personal trainer! So in the last video, we were chatting about what you
Hey everyone, Simon from Body Development Centre and Body Vision here, and today we’re going to talk about what counts as exercise. The reason I
When it comes to weight loss, it’s all about that calorie deficit. Cals in vs cals out. If you’re eating the same number of cals
Hello Body Evolvers! Today I’d like to have a chat about something that’s been on my mind a lot lately. The power of dreaming big!! Whats sparked
In one of my other articles this week I spoke about keeping muscle whilst losing fat [link]. I wanted to expand on this point in
Seriously though. Weight training can’t be used for weight loss. Right? Well in fact it’s not only possible to lose weight with weights, aka resistance
High Intensity Interval Training (AKA HIIT) is all the rage these days. Every personal trainer and his dog are advising you to do it. And
I bet you’ve heard of HIIT (High Intensity Interval Training). It’s been the buzzword for a few years now. You have probably also heard that
I wanted to write an article that expands on a talk that I am giving today. The talk is called My Journey From Obesity: What
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