Quite often when we exercise our mind becomes filled with thoughts of the body sensation we are experiencing. The burning muscles, the racing heart, the
Hello Body Evolvers! Today I’d like to have a chat about something that’s been on my mind a lot lately. The power of dreaming big!! Whats sparked
Hello my fellow Body Evolvers, So as I mentioned before people can fall into two categories when it comes to temptations. And each group has to
How should YOU approach temptations? When it comes to cravings there are two ways that people like to approach the problem. And both looks at
Hello my fellow Body Evolvers, I wanted to briefly touch on the subject of willpower, or self control. Because there’s something fundamentally worth knowing about
Have you used excuses to allow yourself to eat poorly, or skip exercising, when you’ve been on a weight loss goal? Have you been able
HIIT training workouts can be put together in almost any way you want. Factors that can be adjusted the interval length, the rest length, the
The definition of muscular endurance is your body’s ability to contract a muscle repeatedly whilst under load. Examples of this would be walking up a
To prompt the body to adapt to a training program you need to subject it to physical stress that is greater than that experienced in
Building muscle at home is easily possible, however it all depends on what kind of muscle you want to build and what equipment you have
Personal Trainer
Laundon Close, Groby, Leicester, LE6 OYZ
© Copyright 2023 Body Development Centre