Hey, peps. Simon from Body Development Centre again, with the weekly knowledge drop. Today we’re going to spend a short minute or so looking at
When it comes to starting exercise, confidence is everything! If you feel you don’t know how to train at the gym, your chances of starting
Hey everyone! Simon from Body Development Centre here, you’re friendly, premium, Leicester based personal trainer! So in the last blog, we spoke about
Hey peps, Simon from Body Development Centre here, your friendly Leicester based personal trainer! So in the last video, we were chatting about what you
Hey everyone, Simon from Body Development Centre and Body Vision here, and today we’re going to talk about what counts as exercise. The reason I
When it comes to weight loss, it’s all about that calorie deficit. Cals in vs cals out. If you’re eating the same number of cals
Let’s face it, we live in strange times right now! But with so many restrictions on what you can do, there’s never been a better
Hey everyone, Simon from Body Development Centre here, back with another tip video! Today’s going to be nice and quick, as we’re just having a
Hey everyone! I hope your isolation is going well! Today you’re going to learn how to look at a new behaviour and discover what’s
Hey everyone, Simon from Body Development Centre here, and today I’d like to give you some simple guidelines for dietary do’s and don’ts. This links
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