Hi everyone. Simon here, and today I’ve got a video to help you work out what your reasons are for not following your weight loss
Okay! So you’ve decided it’s time to lose weight and get fit. You’ve made the choice to change your behaviours. You’ve got a plan in
Hey everyone. Simon from Body Development Centre here, and today i’ve got a quick video on how to find your core emotional motivations. This links
Hey everyone! Simon the personal trainer here! And today we’re taking a look at the biggest stumbling block clients find when trying to create a
Hey Body Evolvers! So today I wanted to talk to you about a little chemical in your brain that could be having a big effect on
Hello my fellow Body Evolvers, So as I mentioned before people can fall into two categories when it comes to temptations. And each group has to
Hello my fellow Body Evolvers, I wanted to briefly touch on the subject of willpower, or self control. Because there’s something fundamentally worth knowing about
All habits work in the same way. Whether they are positive or negative. Every single one starts with a craving, which is followed by a behavior,
Have you used excuses to allow yourself to eat poorly, or skip exercising, when you’ve been on a weight loss goal? Have you been able
Today you’ll discover a new tool for sculpting the body you want. Motivating both sides of your mind! For this you’ll dig into your deep
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