Hey Body Evolvers! So today I wanted to talk to you about a little chemical in your brain that could be having a big effect on
This may come across as strange advise. But if you want to lose weight, having a goal of weight loss can be a pretty bad
Hello Body Evolvers! So in addition to the finding that those who sustain weight loss weigh themselves daily, there were other articles which included other suggestions. The
So I was reading a study that was performed by the National Weight Loss Registry, who are based in the USA. Their mission is to
Quite often when we exercise our mind becomes filled with thoughts of the body sensation we are experiencing. The burning muscles, the racing heart, the
Hello Body Evolvers! Today I’d like to have a chat about something that’s been on my mind a lot lately. The power of dreaming big!! Whats sparked
Hello my fellow Body Evolvers, So as I mentioned before people can fall into two categories when it comes to temptations. And each group has to
How should YOU approach temptations? When it comes to cravings there are two ways that people like to approach the problem. And both looks at
Hello my fellow Body Evolvers, I wanted to briefly touch on the subject of willpower, or self control. Because there’s something fundamentally worth knowing about
All habits work in the same way. Whether they are positive or negative. Every single one starts with a craving, which is followed by a behavior,
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